vegan vs veggie

 vegan versus vegetarian Essay

п»їAlyssa Hix

Professor Teem

ENGL 1101-31

one particular November 2013

The Similarities and Differences of Vegans vs . Vegans

I can't tell you how often times I've been out with family members or close friends and have were required to respond to this statement: " You eat ovum and dairy products? I thought you were a vegetarian! ” Of course , which will result in a very long discussion about the differences among a standard vegetarian and a strict vegetarian diet. However I can see the confusion for people that do not follow a meat-free diet. After all, there are many similarities between vegans and vegans. In fact , these similarities considerably outweigh the diet differences. Health benefits and motivations for vegan and vegetarian diets are incredibly similar, with only minimal differences in diet plan distinguishing the 2.

The reasons in back of a vegetarian or vegan diet vary for each each person. Yet , a general study of people who choose this type of life-style would build a very similar list. Some people want to become vegetarian or vegan in order to help animals and support pet rights. Other folks opt for a meat-free diet to be able to protect their very own health and assure a longer life, totally free of harmful chemical substances and bodily hormones. Others select vegetarianism or veganism in order to fulfill ethnic or spiritual beliefs, while still others choose one of these diets in order to help the environment. After all, deer (and feedlots) produce high levels of methane gas which usually contribute to the Greenhouse Effect and, therefore , climatic change.

The health advantages of vegetarian and vegan diet programs are also quite similar. Using a diet high in fruits, vegetables, grains, and soy is said to bring about a healthy life style where there is actually a lower risk for obesity, cardiovascular disease, diabetes, and cancers just like lung and colorectal. These kinds of diets happen to be known to support lower blood pressure considering that the cholesterol seen in animal foods is disregarded. A study by Loma Bela University says that vegans and vegetarians live much longer than...

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